What To Eat After A Tooth Extraction

You’ve just had a tooth extraction, and now you’re wondering what to eat. If you’re feeling discomfort or pain, it’s natural to want to reach for something soothing and familiar. But before you take that first bite, it’s essential to know what foods will help you heal—and which may delay your recovery. Recovering after tooth extraction can be daunting – you have a hole in your mouth and no longer the same amount of teeth! But with proper nutrition, attentive self-care practices, and the right approach to eating post-surgery, you’ll heal faster and be back smiling confidently.

In this blog post, we’re breaking down some nutritional guidance for those recovering from a recent extraction so that you can make smart eating choices throughout healing.

Foods To Eat After A Tooth Extraction

When undergoing any dental surgery, following your dentist’s instructions on eating and drinking is essential. Generally speaking, it’s best to stick with soft foods that are easy to chew and swallow. Foods that are high in protein and calories are especially beneficial during this time as they help you heal quickly. Here’s a list of recommended foods you should have after tooth extraction:

• Soft fruits such as bananas, avocados, peaches, applesauce, or canned fruit 

• Lean proteins such as chicken, fish, or eggs 

• Yogurt or cheese 

• Soups and stews that don’t require chewing 

• Puddings or custards 

• Smoothies made from fruits and vegetables  

Foods To Avoid After Tooth Extraction

It’s crucial to avoid crunchy or hard-to-chew foods like chips or nuts right after an extraction. The same goes for sticky foods like caramel or taffy; these can stick to the area where the tooth used to be and increase your risk of infection. It’s also best to avoid acidic or spicy foods like tomatoes and peppers as they could irritate the sensitive area around the tooth extraction site. Additionally, alcohol should be avoided as it can thin your blood and slow down the healing process.

Tips For Maintaining Good Oral Health After An Extraction 

 Eating the right foods is only one part of maintaining good oral hygiene after an extraction; there are other steps you should take as well. Here are a few tips for taking care of yourself during recovery:

 • Brush gently twice per day using fluoride toothpaste   

• Rinse with warm salt water regularly  

• Take prescribed antibiotics (if applicable)   

• To reduce swelling, try using ice packs and cold compresses 

Conclusion

Eating the right foods after tooth extraction can help you heal quickly and correctly. Stick with soft foods that are easy on your mouth and don’t require much chewing; this will reduce discomfort while providing essential nutrients for recovery. On the other hand, try to steer clear of crunchy snacks and acidic/spicy foods—they could delay healing or cause unnecessary irritation in your mouth! Staying hydrated is also vital during this time; drink plenty of water throughout the day! With these tips in mind, eating after an extraction doesn’t have to be challenging!

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